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Back Pain risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain



  • Age. Back pain is more common as you get older, starting around age 30 or 40.

  • Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.

  • Excess weight. Excess body weight puts extra stress on your back.

  • Diseases. Some types of arthritis and cancer can contribute to back pain.

  • Improper lifting. Using your back instead of your legs can lead to back pain.

  • Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.

  • Smoking. This reduces blood flow to the lower spine, which can keep your body from delivering enough nutrients to the disks in your back. Smoking also slows healing.

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