Back Pain risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain

• Age. Back pain is more common as you get older, starting around age 30 or 40.

• Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.

• Excess weight. Excess body weight puts extra stress on your back.

• Diseases. Some types of arthritis and cancer can contribute to back pain.

• Improper lifting. Using your back instead of your legs can lead to back pain.

• Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.

• Smoking. This reduces blood flow to the lower spine, which can keep your body from delivering enough nutrients to the disks in your back. Smoking also slows healing.

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